Two easy moves to instantly reduce your stress and anxiety, the benefits for having more sex, and tips to plan the ultimate backyard bash!
Life
Book Series That Inspired “True Blood”
It’s time to say goodbye to Sookie! The FINAL book in the Sookie Stackhouse series “Dead Ever After” is in stores now. Rachel K spoke to the author Charlaine Harris about the final installment.
Live ALIVE
Life gets in the way of, well life. Many people are simply trying to survive but not really ALIVE. Helping you awaken your inner self is Clint Arthur, creator of The Greatest Personal Transformation Book of All Time.
5 Steps To Supermodel Confidence
Not everyone is born with the confidence of a supermodel. Sometimes it’s a learned quality. Which is why we asked Susan Miner, who’s a Psychology professor, therapist, and supermodel to teach us. Here is her 5 step guide. 1. Tell yourself confidence building, positive and encouraging things. We want to do this because what we tell ourselves creates our [...]
Author Lucinda Bassett’s “Truth Be Told” – May 16
Author Lucinda Bassett talks to host Rachel K about her new book “Truth Be Told.” She discusses her husband’s suicide and how you can help people struggling with mental illness.
Strawberry Fields Forever
Travel to Liverpool, England as the 50th anniversary of the Beatles’ first appearance in the United States approaches. by Kristin Harmel February 1964 was a watershed moment in music history. That’s when the Beatles – four mop-topped twentysomethings from Liverpool, England – crossed the Atlantic and officially kicked off the British Invasion in America. Rock’n’roll [...]
Declutter Your Hall Table – May 15
Put a table by your front door, and it’s bound to be covered with junk in no time. To help us eliminate the disorder at our doors is Marc Thee, founder of the number one home design firm, Marc Michaels. Check out the tips he shared with our Rachel K.
Let’s Talk Tequila!
Tequila 101 You may love to drink tequila, but do you know what it’s made out of? It comes from a Blue Agave Plant. There are 5 Classes of Tequila: Blanco Silver or White: The traditional tequila having a unique agave flavor and is usually strong Reposado/ Rested: It’s obtained after 2 months to 1 [...]
“Jumpstart To Skinny” Recipes
Time to get “runway ready” for swimsuit season, a reunion, wedding or a special event. And to lose a few pounds before that, you can slim down, in just 21 days. All by following the plan in the new book “Jumpstart To Skinny” by New York Times bestseller and coach of NBC’s “The Biggest Loser” Bob [...]
